Managing Anxiety eLearning
Managing Anxiety eLearning
Managing Anxiety eLearning
Managing Anxiety eLearning
Managing Anxiety eLearning
Managing Anxiety eLearning
Managing Anxiety eLearning
iHASCO

Managing Anxiety eLearning

Duration: 25 mins
Product Code: ELRN06
Learn practical strategies to manage anxiety with this IOSH-approved and CPD-accredited online training course. Designed to help individuals understand anxiety and apply...
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From £32.50
From £32.50
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Instant access upon purchase – Start learning immediately with online course delivery.
Accessible anytime, anywhere – Learn at your own pace on any device.
Receive your certificate immediately after completing your eLearning module.

Product Description

Learn practical strategies to manage anxiety with this IOSH-approved and CPD-accredited online training course. Designed to help individuals understand anxiety and apply simple, effective techniques, this course empowers learners to take control of anxious thoughts and improve mental wellbeing.

Course Sections:

  • Introduction to Anxiety
    Understand what anxiety is, its symptoms, and how it affects people differently. Explore the basics of Cognitive Behavioural Therapy (CBT) and its role in managing anxiety.
  • Ideas & Techniques
    Discover practical tools and techniques, including mindfulness exercises, CBT-based strategies, and resilience-building methods to reduce anxiety and regain focus.

Accreditations: IOSH Approved, CPD Certified, IIRSM Approved.
Languages: Available in 40 languages.
Duration: Approx. 25–30 minutes.

Learning Outcomes

By the end of this course, learners will:

  • Recognise what anxiety is and how it impacts individuals differently.
  • Understand the principles of CBT and how to apply them.
  • Identify anxious thoughts and use practical techniques to manage them effectively.

Who should attend?

Ideal for:

  • Employees at all levels seeking to improve mental wellbeing.
  • Managers aiming to support staff with anxiety management.
  • Organisations promoting a positive and healthy workplace culture.

How to Book Delegates

Single Delegate
Please click this button below if you are the person who wishes to purchase and enrol on the course. You will be directed to our Learner Management System where you will be prompted to login or register for an account. You will then be given the option to purchase access to the course. If you are taken to the homepage, you can use the category icons or search bar to find the course you would like to purchase.

Multiple Delegates
Please click this button below if you wish to purchase this course for somebody else, or if you wish to purchase this course for more than one person. You will be directed to a checkout page where you can change the quantity of the places required. Once payment has been completed, you will be directed to a form where you can enter the learner details, including their full name and email address. You will then hear from our team within three working days with login and enrolment details.

Bulk Delegates
If you are interested in purchasing a large number of eLearning courses, or you would like to host these courses on your own learner management system, please contact your account manager or email etraining@sja.org.uk

eLearning system FAQ's

For eLearning courses we use a bespoke portal to ensure you receive the best online training experience. For further details on system access requirements and common questions click here.

Course Assessment & Duration

  • Duration: Approximately 25–30 minutes.
  • Assessment: Interactive questions throughout the course to reinforce learning.
  • Delivery: 100% online, accessible anytime, anywhere.

Course Certification

Upon completion, learners receive a printable certificate featuring:

  • Learner’s name and company name.
  • Course title and pass percentage.
  • Completion and expiry dates.
  • Official accreditation stamps (IOSH, CPD, IIRSM).

Product Document Downloads

Managing Anxiety eLearning

£32.50
£32.50

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